Self-care gifts and mental health tools
Gifts and mental health tools for yourself or someone you love.
After recovering from COVID, I thought I was in the clear, ready to get back to normal life. But not long after, I came down...
As someone who has navigated the choppy waters of stress relief, I can tell you that reaching for a glass of wine at the end...
Self-care reminder
It's totally fine to rewash the clothes you're not mentally ready to fold yet.
Much like staying hydrated, self-care shouldn’t be an afterthought. But it’s also not something that can be prescribed, it’s personal and comes in all shapes and forms.
🤍 It’s declining an invitation 🤍 It’s working up a sweat 🤍 It’s satin pyjamas 🤍 It’s screaming into your pillow 🤍 It’s journalling 🤍 It’s your bra off 🤍 It’s about making sure you're ok.
What if we stopped wondering “what is wrong with me?” and started asking “what does my body and mind need right now?”
Self-care reminder
Start your day with lemon water, or a bacon and egg roll.
When we think of self-care, images of face masks, candles and spa treatments come to mind. And that's ok (we love those too)! But we believe there's so much more to it than that.
Self-care is about taking the time to ask 'what do I need right now?' And sometimes that includes talking to a therapist.
When you make a purchase, you’re helping fund WayAhead, a NSW not-for-profit organisation that supports accessible community mental health and wellbeing services.
more than a face mask
self-care when you need it
re-writing the self-care “stigma”
Self-care reminder
It's so okay not to be okay.