The Anti-Anxiety Notebook
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.
Have you ever found yourself feeling tense or unable to relax, but you're not sure why? The Anti-Anxiety Notebook is a playbook for immediately addressing what's causing your stress—giving you a sense of greater control over your emotions.
Developed by therapists, this notebook utilises Cognitive Behavioural Therapy, a rigorously-tested widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
- (LxWxH): 21 x 12.7 x 2 cm
- 272 pages
- 75 gsm cream paper for a smooth & fluid writing experience
- Hardcover, with a thread-sewn, flat-lay binding
- Linen cover material
- Heat-sealed ribbon
Inside the Workbook
100 guided journal entries for instant support
Whenever you feel something emotionally potent, start a journal entry. Journal entries help you recognise that what’s happening in your mind is in fact not reality, just your perception of reality. This creates the space necessary to challenge and, over time, diminish your negative thoughts.
Structured exercises proven to help reduce anxiety and track patterns
Your notebook asks you a series of prompts that help reframe your unhelpful thoughts and take a new perspective on the situation. This exercise is widely-used by therapists and their clients who do CBT, but is presented in a more accessible format that you can utilise any time you feel anxious or stressed.
5 check-ins covering different therapy tools for anxiety
In addition to the CBT-based journal entries that are the backbone of this notebook, we’ve included 5 other effective, evidence-based techniques to help you find and explore the tools that are most suited to your individual needs. These sections are also an opportunity for your to check in, reflect, and take stock of how far you’ve come.
100+ notes from therapists to help guide you as you journal
There’s one per journal entry, but it’s also useful to skim through a few pages whenever you need additional guidance, tips, or insight.
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Returns
This item is eligible for change-of-mind returns. Please check our full returns policy for more info.