Guided Therapy Journal

Therapy Notebooks
  • $59.95

Let's face it, therapy is an investment and you want to make sure you get the most out of each session.

But how many times have you forgotten all the insights, tips and suggestions your therapist has given you during a session?

We often walk out of a therapy session, full of learnings and things we want to implement, but then life happens and we find ourselves forgetting what it was that we wanted to put into practice.

We love this guided journal so much, because it is designed by therapists to prepare for sessions, as well as reflect on them.

This journal guides you through each step of your journey to capture the insights from each therapy session, so you can make continued progress and really maximise your energy, money and time spent.

Make it a part of your routine to jolt down notes during or right after your session, so you don't forget those helpful gold nuggets.

  • (LxWxH): 21 x 12.7 x 2 cm
  • 272 cream pages
  • 75 gsm paper for a fluid, delightful writing experience
  • Hardcover, with a thread-sewn, flat-lay binding
  • Linen cover material
  • Heat-sealed ribbon

How it works

Mindfully prepare for each session.
Every session entry begins with a mindful check-in to help you prepare. You’ll have access to grounding techniques and guided prompts to reflect on how you’re doing before your therapy session begins.

Capture the insights that lead to progress.
Each session entry includes intentional space for session notes and session reflection. As you work through different topics with your therapist, you may have new ways of thinking that you want to capture.

Reflect on your week with guided prompts.
Therapy is 1 hour out of our 168-hour week. Each session entry includes a variety of reflection prompts to help you continue processing between sessions and remember what to talk about with your therapist.

Set clear goals for therapy.
Set and shift your therapy goal with your therapist every 10 sessions, and monitor your progress and comfort with your therapist.

Inside the Journal

20 guided session entries
This notebook comes equipped with 20 therapy session entries to help you mentally prepare for therapy. With pre-session check-ins, space for session notes & key takeaways, and a self-reflection component, you can make the most of your therapy journey.

Over 70 journaling prompts for thoughtful self-reflection
Thoughtful journaling prompts help transform the time between your therapy sessions into moments of transformative potential. Each Reflection from the Week offers three different journaling prompts so you’ll always have something to choose from.

Goal check-ins to reflect on progress
Most people who start therapy are looking to address a broad issue to help improve their lives. This notebook helps you identify your therapy goals, and track progress with periodic Goal Check-Ins. You’ll also get a chance to reflect on your relationship with your therapist, so you can continue to make the best choices for yourself.

Therapist FAQs & Fit Checker
We’ve provided insight into the most common questions clients may have about the therapy process, to help aid and inform your journey. There’s also a handy guideline to help you consider your relationship with your therapist and determine if it’s a good fit.


Free Australia-wide standard shipping over $39.
All orders (including express) are generally dispatched within 1-2 business days.
Find out more.


This item is eligible for change-of-mind returns. Please check our full returns policy for more info.

Customer Reviews

Based on 1 review
Julliene Jimenez

This journal has helped track and keep up with my therapy sessions and therefore continue to progress and improve.