Emotional Support Toolkit for Overwhelm, Stress & Anxiety
Here to help you manage overwhelming emotions
A practical, therapist-developed guide to help you manage stress, anxiety, and emotional overwhelm - whenever it hits.
This evidence-based toolkit brings together the most effective techniques from therapies like DBT, CBT, and mindfulness.
Inside, you’ll find easy-to-use tools, helpful illustrations, and clear explanations of how and why each method works.
Created by experienced clinicians, it’s designed to help you build your own personalised approach to emotional regulation, so you can feel more in control, calm, and supported in the moments you need it most.
- (LxWxH): 21 x 13.3 x 1.5 cm
- 160 pages
- 75 gsm paper for a fluid & smooth writing experience
- Hardcover, with a thread-sewn, flat-lay binding
- Linen cover material
- Heat-sealed ribbon
- A therapist-developed resource to help you manage stress, anxiety, and emotional overwhelm
- Features evidence-based techniques from DBT, CBT, and mindfulness practices
- Includes simple explanations so you understand how and why each technique works
- Designed for ease of use with clear layouts and helpful illustrations
- Helps you build a personalised set of tools that work for your unique needs
- Created by experienced clinicians who specialise in emotion regulation
- Perfect for moments of mild stress or intense distress when you need support fast
Shipping
Free Australia-wide standard shipping over $50.
All orders (including express) are generally dispatched within 1-2 business days.
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Returns
This item is eligible for change-of-mind returns. Please check our full returns policy for more info.