The Journal

Real talk about self-care

Your corner of the Internet for self-care practices, mental-health advice & vulnerability.

Why alcohol might not be the stress relief you’ve been looking for

Diary of a Burned Out Mum - School Holidays

Endometriosis - a journey of pain, paralysis and perseverance

A Glimpse of Reality: Mother's Day Beyond the Glossy Ads

Living with body tension caused by anxiety and stress

How exercise became my form of self-care during cancer treatment

International Women's Day through the eyes of a mum

The benefits of seeing a therapist

How to navigate Black Friday mindfully

How a breakup turned into a new business

Top tips on how to get through a breakup

How to create a self-care plan

Calling a friend for emotional support

5 self-care mindfulness apps you can download for free right now

What is self-care?

Currency

The Journal

Real talk about self-care

Why alcohol might not be the stress relief you’ve been looking for

Diary of a Burned Out Mum - School Holidays

Endometriosis - a journey of pain, paralysis and perseverance

A Glimpse of Reality: Mother's Day Beyond the Glossy Ads

Living with body tension caused by anxiety and stress

How exercise became my form of self-care during cancer treatment

International Women's Day through the eyes of a mum

The benefits of seeing a therapist

How to navigate Black Friday mindfully

How a breakup turned into a new business

Top tips on how to get through a breakup

How to create a self-care plan

Calling a friend for emotional support

5 self-care mindfulness apps you can download for free right now

What is self-care?

Currency