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The Journal

Real talk about self-care

Your corner of the Internet for self-care practices, mental-health advice & vulnerability.

Diary of a Burned Out Mum - School Holidays

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Endometriosis - a journey of pain, paralysis and perseverance

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A Glimpse of Reality: Mother's Day Beyond the Glossy Ads

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Living with body tension caused by anxiety and stress

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How exercise became my form of self-care during cancer treatment

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International Women's Day through the eyes of a mum

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The benefits of seeing a therapist

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How to navigate Black Friday mindfully

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How a breakup turned into a new business

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Top tips on how to get through a breakup

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How to create a self-care plan

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Calling a friend for emotional support

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5 self-care mindfulness apps you can download for free right now

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What is self-care?

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