Relax, manage your sensory overload and embrace your exceptional mind

This book is designed to help you manage all aspects of ADHD and learn what neurodiverse self-care can look and feel like, without pretending to be neurotypical.

It includes 100+ tips and activities to help you learn to accept yourself, allow yourself to de-mask, push aside perfectionism, destigmatise ADHD, find your community, and take care of your physical and mental health.

With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest.

"People with ADHD must learn how to take care of themselves in ways that reward and nourish their brains, instead of making them feel like they are being forced to conform through a neurotypical lens."

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