The Field Guide for Depression Journal
Developed by therapists, the Field Guide for Depression is using the most effective, evidence-based clinical tools to help you implement 5 distinct strategies for managing depression.
These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.
All educational overviews are collected in the Appendix of the book, which makes it easy to “taste test” each tool. That way, you can easily jump into the different entries, without the pressure of reading through all of the educational content first.
For more information on what you can expect inside this book, please view the 'Additional Info' tab.
- (LxWxH): 21 x 14 x 1.5 cm
- 272 pages
- 75 gsm cream paper for a smooth & fluid writing experience
- Hardcover, with a thread-sewn, flat-lay binding
- Linen cover material
- Heat-sealed ribbon
Inside the Workbook
5 sections covering different evidence-based tools for depression
Designed in collaboration with experienced clinicians and based in replicated, randomised, controlled scientific evidence, this guidebook features 5 evidence-based tools that you can use to manage your depression and find what works for you: Acceptance & Commitment Therapy, Behavioural Activation, Cognitive Behavioural Therapy, Growth Mindset, and Dialectical Therapy.
Therapist notes and science-focused overviews to guide you as you learn each new tool
Each section begins by contextualising the featured tool so you understand what it is and how it works. Then the focus moves to a Practice element, allowing you to directly apply the tool and learn to better manage depression.
Structured exercises, spread across 80+ journal entries, to help you practice each tool
The format of the exercises is based on tools that therapists often use with their clients. Each tool is designed to help you make specific changes to improve depression and building related skills to keep up your momentum.
An appendix with additional resources
Beyond learning and practicing evidence-based tools, this guidebook also helps you learn more about depression and provides you with additional resources that you can explore.
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