Self-Care for Busy Mothers - book
Simple steps to find peace and balance
In this beautifully illustrated book, Sarah Rudell Beach introduces the basics of self-care and offers a collection of meditations and affirmations. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how being present in the moment can lead to greater calm, balance, and ease in your daily life.
The powerful techniques offered in this book are intended to boost your mental health, help you navigate the ups and downs of motherhood, and help you be the mother - and the YOU - that you want to be.
144 pages
Published in 2023
Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master’s degree in education, and is a Mindful Schools Certified Instructor.
As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha.
She lives in Minneapolis, MN, with her husband and two children.
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