Letting Your Shadow In Card Deck
A mindfulness deck for exploring big emotions
A deck designed to support you in feeling more authentic and whole.
Letting the shadow in is about listening. Instead of trying to overcome the parts of ourselves we deem unlovable, we welcome them so that we can transform.
Explore your own shadow and begin to see how it influences your life and relationships.
- 18 shadow prompts
- 18 mindfulness exercises
- 9 insights and
- 9 affirmations
People I've Loved collaborated with Susanne L'Heureux of Diving Deep Coaching to create this project.
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