How to Breathe Under Water Booklet

People I've Loved
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Description

Things feel hard right now because they are

This is a guide for self-soothing during anxious or uncertain times.

When you're feeling like you don't know where to turn, flip a page and try an exercise. Notice if anything shifts deep inside of you.

Collaboration with Rite Editions

10.8 x 14cm

25 pages

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Customer Reviews

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G
Gemma Brown-Tuckwell
Compact and accessible

Great ‘pocket sized’ booklet that can work as a reminder for when you’re unsure how to help yourself in heightened moments. Helpful to have a small sized book that is very simplistic and underwhelming in the most helpful way. Highley recommend