Breathe Through It - Toolkit to Ease Anxiety

Your toolkit for when taking a deep breath is not quite enough

When you're feeling overwhelmed, anxious or unsettled, it can be hard to find a way out of it, slow your thoughts or get to sleep.

Sometimes you need a tool kit to help you get out of your head and back into your body.

Breathe Through It is a collection of illustrated exercises to reach for when you need a little extra support to find your way back to calm.

You'll also find pages to make notes on how each exercise worked (or didn't work) for you.

Organised in sections based on the amount of time each exercise will take, from one minute to one hour.

This book is the calm-down hack everyone needs, with meditations, somatic therapy exercises, and more to help you customise your own practice and reduce anxiety.

Makes a perfect thoughtful gift for someone who's feeling a little anxious or overwhelmed.