Pick Me Up Book
Therapy disguised as art(shhh!)
Not all therapy has to be about 'talking' it out, sometimes we feel like using our hands and creative minds to express how we're feeling. Adam J. Kurtz's Pick Me Up is an interactive therapy-book-journal-guide that will you help draw your own way through your thoughts and muddled mind.
Think unexpected prompts, “existential activities,” and some dark humour to keep you uplifted when you're feeling lost.
The Pick Me Up Book helps you build your own guide for figuring out your feelings. Thanks to Adam J. Kurtz's signature dark humour, it's real while also being optimistic.
Pick the book up when you need it and record and reflect on where you are and where you’re going.
"Pick Me Up is riddled with advice, quirky illustrations, and questionable dad jokes. By poking fun at society's unrealistic expectations surrounding eternal happiness, Kurtz instead works to assist his readers in arriving at their own unique pursuit of contentment..." – VICE
"Adam J. Kurtz is a magician: the alchemist of paper and pencil, rendering our inner lives visible, tactile and full of potentiality. He reminds us that creativity is the coolest of all resources-infinite, fun, free-and that we are blessed to have it." – Melissa Broder, author of So Sad Today