Self-Care for People with ADHD - Book
Relax, manage your sensory overload and embrace your exceptional mind
This book is designed to help you manage all aspects of ADHD and learn what neurodiverse self-care can look and feel like, without pretending to be neurotypical.
It includes 100+ tips and activities to help you learn to accept yourself, allow yourself to de-mask, push aside perfectionism, destigmatise ADHD, find your community, and take care of your physical and mental health.
With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest.
"People with ADHD must learn how to take care of themselves in ways that reward and nourish their brains, instead of making them feel like they are being forced to conform through a neurotypical lens."
192 pages
Published January 2023
Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist.
In high school, she founded WorldHarmonyOnline, a non-profit organisation serving to create global access to health care, education, and technology.
Her passion for advancing accessible health care led her to medical school and eventually through psychiatry residency.
@ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider.
Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House.
She currently practices in Kansas City.
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