{"product_id":"breathe-through-it-a-guide-to-ease-anxiety","title":"Breathe Through It - Toolkit to Ease Anxiety","description":"\u003cp\u003eYour toolkit for when taking a deep breath is not quite enough\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWhen you're feeling overwhelmed, anxious or unsettled, it can be hard to find a way out of it, slow your thoughts or get to sleep.\u003c\/p\u003e\n\u003cp\u003eSometimes you need a tool kit to help you get out of your head and back into your body.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eBreathe Through It is a collection of illustrated exercises to reach for when you need a little extra support to find your way back to calm.\u003c\/p\u003e\n\u003cp\u003eYou'll also find pages to make notes on how each exercise worked (or didn't work) for you.\u003c\/p\u003e\n\u003cp\u003eOrganised in sections based on the amount of time each exercise will take, from one minute to one hour.\u003c\/p\u003e\n\u003cp\u003eThis book is the calm-down hack everyone needs, with meditations, somatic therapy exercises, and more to help you customise your own practice and reduce anxiety.\u003c\/p\u003e\n\u003cp\u003eMakes a perfect thoughtful gift for someone who's feeling a little anxious or overwhelmed.\u003c\/p\u003e","brand":"People I've Loved","offers":[{"title":"Default Title","offer_id":48452065362105,"sku":null,"price":44.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0577\/8846\/5337\/files\/self-cared-carissa-potter-people-ive-loved-breathe-through-it-book.png?v=1790378755","url":"https:\/\/www.selfcared.com.au\/products\/breathe-through-it-a-guide-to-ease-anxiety","provider":"Self Cared","version":"1.0","type":"link"}